Sleep Time Helper
Choose when you want to wake up or go to bed and get recommended times to rise feeling refreshed.
What time do you want to wake up?
Pick your desired wake-up time and we'll suggest when to go to bed (includes a 15-minute fall-asleep buffer).
What time do you want to go to bed?
Pick when you'd like to fall asleep and we'll suggest wake-up times for full sleep cycles (including a 15-minute buffer).